Are you looking for clarity and calm? Would you like to build resilience to face life's challenges?
We have a new Mindfulness Based Stress Reduction (MBSR) course starting in April at The Bodywork Centre.
The intention of the MBSR course is to enable you to learn how to embrace life in the present, letting go of worrying about the future, or dwelling on the past. Each week you will learn how to meditate through a variety of practices, which include sitting, standing, moving/stretching, walking and lying down.
You will learn how to become aware of your body and its physical sensations, as well as the connections to our emotions and thoughts. Most importantly, you will be training how to manage the habits of the mind, so that you gradually become more adept at noticing when the mind wanders and learn how to observe your thoughts, instead of getting caught up in them.
This is an eight week course, run by Dr Judi Sharifi. For more information or to book a place, please visit her website:
