MEDITATION THERAPIES
Mindful Meditation & Tea Ceremonies - Jenna Brewsterbrown
Holistic Therapist Jenna, offers Reiki treatments and teaches Meditation and Mindfulness to promote complete wellness with her clients. Jenna has practiced Mindfulness and Meditation for over 15 years and has been teaching in Northumberland since 2019, Jenna is also a qualified Reiki Master and has created some beautiful healing treatments where Meditation Mindfulness and Reiki are brought together. Jenna has run wellness retreats locally in Northumberland and also works with businesses to encourage wellness in the work place where all that take part can enjoy the relaxing effects of Mindful Meditation and Reiki Healing. Jenna is extremely passionate about mental health and wellbeing. During her sessions Jenna will guide you into a state of Mindfulness by using breathing methods and guided imagery to relax the body and mind and help reduce stress.
Tea Ceremony Meditation: Duration 2 hours
(One-to-one and group bookings available.)
For more information please contact Jenna direct through her website
Meditation Classes and Coaching - Dr Judi Sharifi
Judi is an experienced doctor of counselling psychology and a qualified mindfulness teacher, registered with the British Association of Mindfulness Based Approaches (BAMBA) which ensures quality of teaching with integrity, depth and adherence to the highest professional standards. Mindfulness is a quality that entails being awake to all that is present in and around you. Jon Kabat Zinn, the founder of Mindfulness Based Stress Reduction (MBSR) defines it as: “the awareness that arises when paying attention, on purpose, in the present moment and non-judgementally”.
The intention of the MBSR course is to enable you to learn how to embrace life in the present, letting go of worrying about the future, or dwelling on the past. Each week you will learn how to meditate through a variety of practices, which include sitting, standing, moving/stretching, walking and lying down. You will learn how to become aware of your body and its physical sensations, as well as its connection to emotions and thoughts. Most importantly, you will be training how to manage the habits of the mind, so that you gradually become more adept at noticing when the mind wanders and learn how to observe your thoughts, instead of getting caught up in them.
Drop In/Taster MBSR Sessions available at The Bodywork Centre Fridays: 8.15-8.45am
8 week courses also available - please contact Dr Judi Sharifi for more details