Pilates 

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Pilates aims to strengthen the body in an even way with particular emphasis on core strength to improve general fitness and wellbeing. Pilates was developed by German-born Joseph Pilates who believed mental and physical health were closely connected.

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Our class times:

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Tuesdays:  

10.30am-11.30am and 5.35pm-6.35pm

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Wednesdays:

5.15pm-6.15pm

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