Qi Gong

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Mondays 10-11am (Melanie Postill)

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Qi gong based exercise class including stretches, strengthening and relaxation and mindfulness/ meditation. Helping you connect with your body, mind and emotions. 

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£12/session

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For more information, call or message Melanie Postill: 07806 630584

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Pilates 

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Pilates is named after Joe Pilates, its inventor.  German by birth, he moved to New York in the 1920s and set up an exercise studio.  His clients were in the main dancers, specifically the New York Ballet, and much of his original repertoire was very challenging.  The Pilates Institute modified the 15 movements based on research done in New Zealand - ‘Therapeutic Exercise for Spinal Segmental Stabilization in Low Back Pain’ (Richardson, Jull, Hodges and Hides, 1999).  This approach ensures that the muscles and fascia supporting the lower back are reprogrammed to act as stabilisers rather than movers.   

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The classes themselves are small, to ensure clients receive sufficient hands-on correction to target the core.  The movements are low level and precise to encourage the deep stabilising system to engage. 

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Our class times (and teachers):

Tuesdays:  
10.30am-11.30am (Sarah Hennessy) 

5.35pm-6.35pm (Sarah Hennessy) 

Wednesdays:
5.15pm-6.15pm (Sarah Hennessy) 

 

Thursdays:

5.30pm-6.30pm (Sarah Hennessy)

£60 per 6-week course.

​*Please note all our Pilates classes are currently full (Nov 25) 

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Yoga

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Mondays: 6-7pm, Hatha Yoga (Emily Sheriff) *until end November 2025

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Emily's Hatha classes work through a different theme each week -  a posture or a feeling or something from Yoga philosophy, synchronising breath to movement to gain an overall feeling of calm and balance in the body and mind.

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​Please contact Emily direct for more information: info@yogawithemilyhexham.co.uk

​07476891999

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Wednesdays: 7pm-8pm  Therapeutic Yoga  (Rachel Dean) 

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Rachel’s Therapeutic Yoga class offers the insight and experience of 24 years working with people’s health concerns. By focusing on common problem areas the class aims to reduce physical discomfort, improve pain management, relieve tension and stress and promote calmness and wellbeing for the mind and body. Do get in touch with Rachel to discuss your particular area of concern.  

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For more information or to book a place, please contact Rachel direct on 07725 878867 or email: rachdonn@hotmail.com 

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Investment: £63 for a block of 6, £50 for 4 classes within the block or £14 per class 

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​​Fridays 9.15am-10.15am: Hatha Yoga (Elaine Comiskey)

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Whether you're an absolute beginner or looking to pick up yoga again, this class is for you!

Elaine will be teaching the fundamental elements of yoga practice including asana (poses) pranayama (breathwork) and relaxation techniques to aid physical and mental balance and wellbeing. Yoga is open and accessible to all 'everybody is a yoga body'

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For more information, call or message Yoga with Elaine 07516 214351

 

£60/6 week class

 

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Mindfulness 

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New class dates TBC

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The intention of the MBSR course is to enable you to learn how to embrace life in the present, letting go of worrying about the future, or dwelling on the past. Each week you will learn how to meditate through a variety of practices, which include sitting, standing, moving/stretching, walking and lying down. You will learn how to become aware of your body and its physical sensations, as well as its connection to emotions and thoughts. Most importantly, you will be training how to manage the habits of the mind, so that you gradually become more adept at noticing when the mind wanders and learn how to observe your thoughts, instead of getting caught up in them.

 

To find out more and to book a place, please contact Judi Sharifi direct: wisemindpsychology@yahoo.com

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