Mindful Meditation (MBSR)
Would you like to learn how to embrace life in the present moment and let go of worrying about the future, or dwelling on the past?
Our mindfulness teacher, Judi is running a new Mindfulness Based Stress Reduction course at the end of September. Each week you will learn how to meditate through a variety of practices including sitting, standing, moving and stretching, walking and lying down.
You will learn how to become aware of your body and its physical sensations, as well as its connection to emotions and thoughts. Most importantly, you will become more adept at noticing when the mind wanders and learn how to observe your thoughts, instead of getting caught up in them!
Judi's course runs online, from The Bodywork Centre and starts on Thursday 30th September. If you'd like more information or to book a place, please contact Judi direct:
Or take a look at her website for more details: