Visual Meditation

OVERVIEW OF VISUAL MEDITATION

Visual Meditation aims to relieve stress and anxiety by settling into a relaxed meditative state and focusing on a particular problem through guided visual meditation.

BENEFITS OF VISUAL MEDITATION

Relieve stress and performance anxiety, enhance preparation and add power to physical and mental efforts.

OUR THERAPISTS

Jenna Brown- Meditation Therapist

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The Bodywork Centre, 4, Eastgate, Hexham NE46 1BH
Tel: (01434) 601577

Email: info@bodyworkcentre.co.uk

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