Tai Chi, Wing Chun & Chun Yuen Classes

 in Hexham

At the Bodywork Centre Hexham we  offer Tai Chi, Wing Chun & Chun Yuen Classes, find out more...

Overview of Tai Chi, Wing Chun & Chun Yuen

A Tai Chi class is often based around an established group of friendly, like-minded people. You will be welcomed into this group, and introduced to a mix of activities such as visualisation, meditation, body mechanics and hands on physical correction/manipulation, in repetitive exercises and partner work

Benefits of Tai Chi, Wing Chun & Chun Yuen

As a form of exercise, it combines gentle physical exercise and stretching with mindfulness. Research has produced mixed results but appears to show that tai chi can improve balance control, fitness, and flexibility, and might cut the risk of falls in older people.

What to expect

A Tai Chi class is often based around an established group of friendly, like-minded people. You will be welcomed into this group, and introduced to a mix of activities such as visualisation, meditation, body mechanics and hands on physical correction/manipulation, in repetitive exercises and partner work.

Our therapists

Christine Barbier - Tai Chi, Wing Chun & Chun Yuen Teacher

Christine is an authorised instructor of the Tse Qigong Centre, she teaches a variety of traditional Chinese skills on Wednesday evenings.

Our classes

Wednesdays - 19.30h

Book Now

The Bodywork Centre, 4, Eastgate, Hexham NE46 1BH
Tel: (01434) 601577

Email: info@bodyworkcentre.co.uk

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