Qi Gong Classes
At the Bodywork Centre Hexham we offer Qi Gong Classes, find out more about
Overview of Qi Gong
Qigong or "life-force cultivation" is a form of Taoist yoga, with roots in ancient China. Along with supporting general health and wellbeing, qigong practice is the internal foundation of all of the martial arts.
Benefits of Qi Gong
Qigong lowers blood pressure and improves heart health
Qigong lowers your risk of falling & injuries in older adults
Reduces negative effects of stress
Qigong improves immunity and cancer protection
Qigong reduces chronic pain
What to expect
This Qigong class is a non-competitive exercise system and those who practice on a regular basis will notice changes in their body and mind. Qigong helps remove blockages by using movement to affect the internal parts of the body. It is a complete system which develops and maintains overall good health.
Christine Barbier - Qi Gong Teacher
Christine is an authorised instructor of the Tse Qigong Centre, she teaches a variety of traditional Chinese skills on Wednesday evenings.
Wednesdays - 18.30h