OVERVIEW OF MINDFUL MEDITATION
Mindful Meditation by teaching awareness for one's physical and mental state. In the moment mindfulness allows for more adaptive reactions to difficult situations, it also allows us to open up and accept our emotions. This is great for private sessions and people who suffer from PTSD and Depression.
BENEFITS OF MINDFUL MEDITATION
Can help you to sleep better, manage chronic pain and improve attention. As well as reducing stress and helping to prevent depression relapse.
Dr Judi Sharifi