OVERVIEW OF METTA MEDITATION
Metta Meditation translates to Love and Kindness. This particular meditation incorporates the spiritual inward focus of traditional meditation along side the Visual meditation and specific affirmations focused on love, kindness, acceptance and peace with yourself and the world.
benefits of metta meditation
Increases positive emotions and decreases negative emotions, as well as decreasing migraines and chronic pain. It can also activate empathy and processing of emotions in the brain.
Jenna Brewsterbrown- Meditation Therapist