COGNITIVE THERAPY

OVERVIEW OF COGNITIVE THERAPY

Mindfulness-based cognitive therapy is an approach to psychotherapy that uses cognitive behavioral therapy methods in collaboration with mindfulness meditative practices and similar psychological strategies. 

BENEFITS OF COGNITIVE THERAPY

It was originally created to be a relapse-prevention treatment for individuals with major depressive disorder.

OUR THERAPISTS

Jenna Brown- Meditation Therapist

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The Bodywork Centre, 4, Eastgate, Hexham NE46 1BH
Tel: (01434) 601577

Email: info@bodyworkcentre.co.uk

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